75 Powerful Protection Affirmations for Safety and Grounding

In the chaos that is modern life, do you find yourself feeling drained and overwhelmed by the energy around you? Are you constantly dealing with a barrage of negative thoughts? Whether it’s from people, situations, or just the world at large, negative energy can take a toll on your mental and physical well-being. 

Feeling safe and secure in our physical, mental, and emotional spaces is a basic human need that plays a crucial role in our overall well-being. In the continued absence of security, our nervous system gets stuck in a constant fight-or-flight mode, which further prolongs the cycle of fear and stress.

Learning to protect ourselves from all the negativity, toxic people, difficult situations, and various energy drains, is one of the best things we can do for the sake of our mental and physical self-care.

A good starting point would be to build self-awareness – what are your energy givers and energy takers? What situations are putting you in a state of fear or stress? Is there something you’re constantly stressing about? Once you’ve identified a few of these patterns and situations, you will then need to set boundaries around your personal availability and energy.  

But you can take it a step further and build a sense of mental strength and safety by learning to use protection affirmations.

What are Affirmations?

Affirmations are positive statements that you repeat to yourself to shift your mindset and energy. By focusing on these energetic and powerful statements and using them regularly, you can change your thoughts and emotions, which in turn can impact your personal energy. 

They can be used as a powerful tool to combat negative self-talk and to promote feelings of self-love, positivity, and success. 

How Do Affirmations Work?

Affirmations work by helping to reprogram your subconscious mind. When you repeat positive affirmations, you are essentially training your mind to build a positive outlook rather than focus on the negative aspects of your life. This can help to reduce stress and anxiety, increase feelings of calm and peacefulness, and promote overall health and well-being.

By incorporating affirmations into your daily life (as a part of your self-care practices), you can begin to shift your mindset and energy towards a more positive and fulfilling life. Remember to always speak, write, or think your affirmations from a place of confidence and belief, and watch as they begin to manifest in your life.

Some affirmations you can browse through:
30 Empowering Self Love Affirmations to Boost Your Confidence
30 Body Positive Affirmations to Boost Your Body Image
60 Calming Bedtime Affirmations for a Restful Sleep

Now, What Are Protection Affirmations?

If you are looking for ways to protect yourself from negative energy and thoughts or looking for an extra boost of mental security, then protection affirmations may be just what you need. Protection affirmations are positive affirmations that you can use to help you feel more secure, confident, and protected.

These affirmations are designed to help you tap into the power of the universe and your own inner power to create a shield of protection around you. They can be used to ward off negative energy, protect you from harm, and help you feel more peaceful and centered. 

Positive affirmations are a powerful tool for transforming your life, and protection affirmations are no exception. By repeating these affirmations regularly, you can create new neural pathways and encourage your brain to let go of fear, move beyond a negative outlook, and invite more positive things into your life.

How to Use Affirmations for Energy Protection

Using affirmations for energy protection is simple and can be done anywhere, anytime. The key is to be consistent and intentional with your practice. Here are some examples of how protection affirmations can be used in daily life:

• Repeat affirmations for spiritual protection when feeling anxious or uncertain.
• Use grounding and protection affirmations when feeling overwhelmed or stressed.
• Repeat affirmations for taking back your energy when dealing with difficult people or situations.
• Use affirmations for psychic protection when feeling unsafe or vulnerable.
• Repeat affirmations for stressful situations when dealing with temporary disruptions or hard situations.

You can also use a visualization technique to further help you in your mental practice: take a deep breath, and relax in your current position (whether you’re sitting, standing, or lying down). Visualize a circle of divine white light surrounding your physical body and protecting you from negative energy. Feel the light enveloping all around you like a protective shield, keeping you away from all negative influences, and infusing you with a sense of safety, calmness, and peace.  

Types of Protection Affirmations

You can use protection affirmations in a variety of situations, but the broad idea remains that these affirmations are meant to create a sense of security within you. The following list of powerful protection affirmations will show you how to use these affirmations in different situations.

Spiritual Protection Affirmations

When it comes to spiritual protection affirmations, you are affirming your connection to a higher power or divine energy. These affirmations help you to tap into the divine protection available to you and to trust that you are always safe and supported. 

• I am divinely protected and guided at all times.
• The universe is conspiring in my favor and always has my back.
• I trust in the divine plan for my life and know that everything is working out for my highest good.
• I am surrounded by positive and loving energy.
• I release all negative energy and invite positivity into my life.
• I trust in the universe to guide me toward positive experiences.
• My spirit is strong and resilient.
• I am in control of my personal energy levels.
• The universe is guiding me to my higher self.
• I accept the kindness of the universe and those that bless me with unconditional love.
• I am a powerhouse of strength and positivity, impervious to negative energy.
• The universe is my shield, guarding me against all negativity.
• I feel safe and supported, rooted in the present moment, and connected to the loving energy of the universe.

Physical Protection Affirmations

Sometimes you might need a little extra help to connect with your physical strength, or to protect yourself from illness and disease. 

• My body is strong and resilient.
• I am capable of protecting myself.
• I trust in my own abilities and intuition.
• I am empowered to make decisions that are in my best interest.
• I am worthy of optimal health and well-being.
• I am capable of healing and restoring my body.
• My immune system is strong and resilient.
• My entire body is thriving and glowing with vitality.
• I am powerful and I take good care of my body.
• When I take care of myself, positive energy flows more freely to me.

Emotional Protection Affirmations

When you use emotional protection affirmations, you are firming up your own energy, and mental resilience, and creating a safe space for yourself within your mind and heart.

• I am in control of my emotions.
• My emotions are valid and important.
• I am capable of taking care of my emotional health.
• I am worthy of love and respect.
• I will surround myself with positive people who will help to bolster my spirits.
• I am a magnet for positivity and joy, releasing all negativity with ease.
• My mind and soul are filled with pure light and positivity, banishing all negative thoughts and emotions.
• I release worries that drain my energy, trusting that everything is working out in my favor.

Grounding and Protection Affirmations

Grounding is the practice of connecting with the earth and centering oneself in the present moment. It is an important practice for promoting emotional and physical well-being, reducing stress, and improving overall mental health. It also allows our nervous system to move away from fight-or-flight tendencies. 

• I am rooted in the present moment and connected to the earth.
• I draw strength from the life force of all things growing from the earth.
• I am capable of handling any situation that comes my way.
• I am at peace with myself and the world around me.
• It is safe to be here, and it is safe to be me.
• My strength comes from within, and I am always supported and protected by the loving energy of the universe.
• I am grateful for the wisdom and guidance of the universe, knowing that I am always on the right path.

Psychic Protection Affirmations

Psychic protection affirmations help you to shield yourself from negative energy, negative people, psychic attacks, or someone’s evil eye (the concept may seem overtly superstitious, but many cultures and religions around the world believe in the power of the evil eye and the need to protect oneself against it). These affirmations help you to establish healthy boundaries and protect your energy field. 

• I am surrounded by a protective shield of light that keeps me safe from harm.
• I am protected from all negative energy and bad luck.
• I release all negative energy from my body and energy field.
• I am in control of my energy and only allow positive energy to enter my space.
• I am surrounded by positive and loving energy that shields me from the evil eye.
• I trust in my own abilities and the universe to protect me from harm.
• I am surrounded by a powerful force of protection and love, keeping me safe and secure in all situations.
• I trust in the power of my intuition and know that it will always guide me in the right direction.
• My energy field is radiant with light, love, and positivity, shielding me from all negativity.
• I let go of negative energy, allowing it to dissolve into the earth, while welcoming in abundance and positivity.

Family Protection Affirmations

Family protection affirmations help you to affirm the safety and well-being of your loved ones. These affirmations can also help to heal any past experiences of trauma or harm within your family unit. 

• My family is safe, protected, and surrounded by love.
• I release any negative energy or patterns from my family’s past and allow healing to take place.
• I trust that my family members are making decisions that are in their highest good.
• I trust that the universe will protect my family from all negative energies.
• I believe that the universe has granted me all the tools to take care of my family.
• My family is a source of strength and support, standing together in unity and love.
• We are safe and loved, knowing that we are always there for each other through thick and thin.

“I Take Back My Energy” Affirmations

Taking back your energy is the practice of reclaiming your personal power and setting boundaries with others who may be draining your energy. It is an important practice for maintaining a healthy balance of positive energy in your life, which in turn promotes emotional and physical well-being.

• I am in control of my energy and power.
• I release all negative energy and invite positivity into my life.
• I am capable of setting healthy boundaries with others.
• I trust in my own abilities and intuition.
• I am empowered to make decisions that are in my best interest.
• I am responsible for my own life and I will not let someone else’s negativity pull me down.
• I release any energetic attachments that are not in my best interest.
• I am free to make all decisions that matter to me.
• I am whole and complete, embracing all parts of myself with love and acceptance, knowing that I am exactly where I need to be.
• I gently gather up all of my scattered energy, bringing it back to me with a sense of peace and wholeness.
• I lovingly let go of all energy that no longer serves me.
• I trust in my own power and commit to upholding the promises I make to myself.
• I honor my own boundaries and standards.

Protection during Stressful Situations

When you are going through a particularly difficult phase or dealing with a stressful situation, you can turn to these safety affirmations to invoke a sense of security:

• I am in control of my emotions and thoughts.
• I am capable of handling any situation that comes my way.
• I am surrounded by positive and loving energy.
• I have dealt with difficult situations in the past and I can do so again.
• I can take care of myself no matter what the situation.
• My inner self is strong enough to withstand any temporary stressors.
• My inner peace and calm keep me centered and focused, even in the midst of chaos.

Regardless of the type of protection affirmation you choose, it’s important to remember that you have the power to protect yourself and your loved ones. By affirming your feelings of safety and well-being, you are setting the intention for positive change and manifestations to come your way. 

As you make your affirmation practice a part of your daily routine, you will start to notice a positive shift in your energy and higher spiritual levels. Trust in the power of your affirmations and know that you are always surrounded by love and protection.

What other protection affirmations would you add to the list?

—